About Nutrition Diet Schedule
To get results fast, you must change the quantity and quality of whatyou eat in addition to following my exercise regimen. You must learnto eat for the right reasons and at the right times.Following my Nutrition Plan, you...
To get results fast, you must change the quantity and quality of whatyou eat in addition to following my exercise regimen. You must learnto eat for the right reasons and at the right times.Following my Nutrition Plan, you will eat frequent small, healthfulmeals. You will enjoy an energizing meal or snack every 3 hours,ideally at 7AM, 10AM, 1PM, 4PM and 7PM, which will help raiseyour metabolism, stoke your machine (body), burn more calories,and reduce your body fat.You will substitute high carb, high fat foods with a diet rich in leanprotein and low-calorie, fiber-rich vegetables. Although I don’t refer tomy program as a “diet,†my plan requires you to abstain from the A,B, C, D, E, and F of Nutrition. Clearing your diet of these foods willhelp you feel better physically and strengthen your sense of control.Let’s get started! Begin following Meal Schedule A or B based onwhich plan meets your weight-loss and wellness goals. Then moveto Schedule B or C, respectively.
Previous Versions
Here you can find the changelog of Nutrition Diet Schedule since it was posted on our website on 2014-03-04 21:56:23.
The latest version is 1.0 and it was updated on 2024-04-19 23:55:38. See below the changes in each version.
Nutrition Diet Schedule version 1.0
Updated At: 2013-05-23
Changes: Several fixes and updates
Nutrition Diet Schedule version 1.0
Updated At: 2013-05-23
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